About

With the right kind of support you can still lead a full and active life
healthier and happier than before!

If you have had a heart attack, heart surgery, raised blood pressure, diabetes, stroke, stable angina, are at risk of heart disease or if these run in the family, then Take Heart can help you.

Getting anxious and stressed about your future can make you lose sleep making it hard to get along with family and friends, so learn to RELAX.

You can be confident our professionals show you how to EXERCISE in a safe way.

There’s good company in a friendly atmosphere.  You will be with others who understand how your condition affects you.  This will get you out of the house and reduce the risk of going back into hospital.  Some are referred by their GP or come after hospital rehab, but everyone is welcome.

Enjoy your first fitness class FREE!

We work closely with local cardiac rehabilitation units and groups and we are affiliated to The British Heart Foundation.

 

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